'This is a serious sweaty fat-burning step and weight workout running at almost *60 minutes long. First, you\'ll warm up every single muscle with a fun step combo on the bench. Then I\'ll take you through 5 step combos that each alternate with 5 weight sections. Burn more fat, build lean muscle, and torch calories with this step and weight training workout. Please subscribe to my channel to be the first to know of my newest workouts. Thank you for your support!   Equipment needed: step bench, 2 sets of dumbbells (one light and one heavy), and a mat or towel.   Level: Basic  Description: Start with a great warm-up on the step to get every single muscle warm and ready for weights. After the warm-up, I\'ll take you through 5 fun step combos (3 fun combos, and 2 more athletic combos to really kick the heart rate up). Following each individual step combo, we\'ll train the body with weights. (Beginning with the lower body, then chest and triceps, back, shoulders, and then finishing with biceps and triceps.) We\'ll finish out with a nice relaxing stretch.   *If you don\'t have time for the full hour, you can break it up in the following way:  -Start with the warm-up, go through the first two sections, (including the weight segments) then skip to the stretch at 54:50. -Start with the warm-up then skip to the third section at 27:12 and finish to the end. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness/' 

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